How To Choose The Right Cooling Blanket For Summer
You come home tired after a very busy day, only to toss and turn all night due to the summer heat. What’s the worst part? Your favourite blanket is adding to your discomfort. Many people find it difficult to get a decent night’s sleep during summer because of the extreme heat and humidity. You wake up the next day feeling drowsy and exhausted.
Truth is, there are a lot of things you can do to help you sleep better even with your current blanket but the downside is the associated avoidable expenses. Although using a fan or turning up the air conditioning can be helpful, these fixes might not always be sufficient and can raise energy expenses.
Using a cooling blanket might be all you need to solve your sleeping issues or even still, adding an affordable portable cooler. Cooling blankets, which are specifically made to help control body temperature, offer a lightweight, breathable substitute for traditional bedding so you can sleep soundly without waking up soaked in sweat. We will give you a well-researched guide on how to pick the best cooling blanket for you. Read till the end.
What Is a Cooling Blanket Work and How Does It Work?
A cooling blanket is a special type of blanket that is designed to help disperse body heat instead of holding it in using permeable, moisture-wicking, and temperature-regulating materials. Cooling blankets are made with premium materials and technology to improve air circulation and avoid overheating, unlike conventional blankets that can retain heat and make you feel even warmer. To actively remove heat from the body and create a more comfortable sleeping environment, some cooling blankets even include phase change materials (PCM), gel-infused layers, or bamboo-based fibres.
You can reduce the likelihood of waking up during the night from discomfort by using a cooling blanket to keep your body temperature at an ideal level. The correct cooling blanket can significantly improve the quality of your sleep, regardless of whether you have hot flushes, naturally sleep hot, or just want a better option to heavy duvets in this summer.
The Importance of Choosing the Right Cooling Blanket
Not every cooling blanket is made equally. With so many brands on the market, selecting one that suits your unique requirements and tastes is very important. Your ideal cooling blanket depends on several factors, including fabric type, cooling technology, weight, size, and maintenance needs.
For instance, a cooling blanket made of bamboo can be the ideal alternative if you’re searching for an eco-friendly option because it’s sustainable and breathable. Choose a lightweight cotton mix or a moisture-wicking fabric like Tencel if you battle with night sweats. Additionally, there are specially made cooling weighted blankets that offer the same calming pressure without retaining heat if you enjoy the calming effects of a weighted blanket but are concerned about excessive sweating.
Durability and maintenance are other important factors to consider. While some cooling blankets can be easily maintained by machine washing, others must be handled more carefully. By knowing how to take care of it, you can extend the comfort and usefulness of your cooling blanket across several seasons.
Although selecting the ideal cooling blanket may seem like a Herculean task, we are here to help. In this guide, we will go over the key factors to consider when choosing the finest cooling blanket for summer.
Why You Need A Cooling Blanket This Summer
Maintaining an ideal body temperature is one of the most important factors in obtaining a good night’s sleep. Higher temperatures and humidity levels in the summer can cause thermal discomfort, manifesting as profuse perspiration, restlessness, and frequent nighttime awakenings. It is much more difficult for the body to naturally regulate its temperature when we sleep under local blankets composed of thick, insulating fabrics like fleece or polyester since they retain heat instead of releasing it.
The body also produces heat while performing vital nighttime processes like digestion and cell repair. This extra heat is trapped if there’s inadequate ventilation, which can cause discomfort, dehydration, and overheating. A cooling blanket can help in this situation. A cooling blanket is made to combat excessive sweating by actively encouraging airflow, dissipating extra body heat, and guaranteeing a comfortable sleeping environment even on the warmest nights.
Benefits of Cooling Blanket Use
Cooling blankets are the perfect summertime sleeping blankets because they are made with special materials and technologies that encourage easy heat loss. Cooling blankets help to maintain a regulated temperature in contrast to regular blankets, which trap heat. Some main advantages of adding a cooling blanket to your summertime sleeping arsenal are listed below.
- Temperature Regulation: A cooling blanket’s capacity to assist in controlling body temperature is one of its most notable benefits. Premium cooling blankets are composed of materials that naturally release heat rather than retain it, like silk, cotton, bamboo, and Tencel (eucalyptus fibre). Phase change materials (PCM), which absorb extra heat when your body is too warm and release it when it begins to cool, are a feature of some sophisticated cooling blankets. You won’t suddenly become too hot thanks to this adjustable temperature control, which keeps you comfortable all night.
- Moisture-Wicking features: Waking up from sleep in a pool sweat isn’t exactly the best experience. Cooling blankets keep your skin dry, wick away moisture, and stop sweat from accumulating on your skin. Materials that draw moisture away from the body and dry fast, such as Tencel and viscose produced from bamboo, lessen the chance of waking up feeling hot or sticky. In contrast to conventional synthetic textiles, which usually retain moisture, these materials improve airflow and breathability, keeping your body dry and cool.
- Improved Breathability and Airflow: Cooling blankets are made bearing in mind that enough ventilation is essential to preserving a pleasant sleeping temperature. Heat doesn’t accumulate between the covers thanks to the maximum air circulation provided by lightweight, loosely woven materials like linen and muslin cotton.
Furthermore, some cooling blankets have quilted or perforated designs that let heat escape more efficiently than regular blankets. Even in humid weather where stagnant air can make sleeping difficult, this improved breathability contributes to a cooler and fresher sleeping environment.
Who Needs a Cooling Blanket the Most?
Anybody who wants to stay cool on hot summer nights might benefit from cooling blankets. Still, certain people who have trouble staying asleep and being comfortable at night will find them especially helpful.
- Hot Sleepers: Some people find it difficult to be comfortable under conventional bedding because they naturally produce more body heat as they sleep. Hot sleepers may wake up sweaty in the middle of the night or kick off covers. A cooling blanket offers a lightweight, breathable substitute that covers them without being too hot.
- People Who Live in Warm or Humid Climates: Sleeping with regular blankets might be intolerable in areas with high temperatures and humidity. Thick bedding can trap heat and interfere with airflow, even when fans or air conditioning are used. Cooling blankets are perfect for tropical locations, coastal places, and hot summer months since they help preserve a fresh and airy sleeping surface. This is especially true of those made of moisture-wicking and quick-drying materials like bamboo or Tencel.
- Those Who Get Hot Flashes or Night Sweats: Hormonal changes (like menopause), illnesses, or adverse drug reactions are some causes of excessive night sweats. Conventional blankets exacerbate the issue and create night-long discomfort by trapping heat and moisture. Because cooling blankets are made with moisture-wicking and quick-drying qualities, they are invaluable for people prone to night sweats. This keeps moisture from building up, which lessens discomfort and the frequency of changing bed linens.
- People Who Like Weighted Blankets but Would Like a Cooler Alternative: Deep pressure stimulation (DPS), a feature of weighted blankets, can help lower anxiety and stress. Many weighted blankets, nevertheless, may be too warm for use in the summer. To avoid overheating, cooling weighted blankets use breathable fabrics like bamboo or cooling glass beads to provide a lightweight yet pressure-relieving feeling.
- Those Looking for an Energy-Efficient Air Cooling Alternative: Using an air conditioner all night will definitely result in increased energy costs; by lowering the need for excessive air conditioning and preserving the ideal sleeping temperature, a cooling blanket offers an affordable alternative to stay cool during sleep..
Factors To Consider While Selecting a Cooling Blanket
A cooling blanket is an excellent purchase for anyone hoping to stay cool on hot summer evenings. However, it might be hard to choose the best alternative when there are so many to choose from. Important considerations include fabric type, cooling technology, weight, size, and maintenance needs to make an informed choice. To assist you in deciding the ideal cooling blanket for you, we have broken down these important factors below.
Material and Fabric
A cooling blanket’s composition significantly affects its capacity to regulate temperature, breathe, and provide general comfort. While some textiles tend to retain heat, others naturally wick away moisture and release heat. The most popular materials found in cooling blankets are broken down as follows:
Bamboo: Breathable, lightweight, and moisture-wicking
Fabrics made from bamboo are an excellent option for cooling blankets because of their exceptional breathability, which promotes improved air circulation and aids in temperature regulation. Additionally, they can wick away moisture, effectively stopping night sweats and keeping sleepers comfortable and dry.
Bamboo textiles are also antimicrobial and hypoallergenic, which makes them perfect for anyone with sensitive skin or allergies. Bamboo grows quickly and uses fewer resources, making it a sustainable alternative for the environment. Bamboo cooling blankets are among the most luxurious and best fabrics for summer evenings because of their naturally cold feel and smooth, silky texture, which make for a comfortable and refreshing sleep experience.
Cotton: Airy, soft, and natural
Another common material for cooling blankets is cotton, which is prized for being soft and breathable, facilitating airflow and allowing heat to escape readily. It is especially appropriate for warm weather because of its lightweight feel, which offers comfort without being overly warm.
Furthermore, cotton blankets are incredibly resilient; well-made models can endure for years with the right maintenance. However, not every cotton blanket has the same cooling properties. Percale or muslin cotton are the best options for maximum breathability because of their looser weave, which improves airflow. Flannel and other dense cotton weaves are more suitable for the winter months since they tend to retain heat.
Eucalyptus/Tencel: Eco-Friendly and Cool to the Touch
Tencel, an eco-friendly substitute made from eucalyptus fibres, offers remarkable cooling advantages. It works incredibly well to drain away moisture, reducing the risk of moisture buildup and overheating while you sleep. Tencel blankets, which are naturally cool to the touch, are incredibly cosy for hot sleepers with accompanying night sweats. Tencel also has a silky-soft texture, giving it a plush feel akin to silk. Tencel is an excellent alternative for customers who care about sustainability because it is made with a closed-loop manufacturing method, which reduces waste and conserves resources.
Blends of polyester and microfiber Breathable but reasonably priced
Budget-friendly cooling blankets commonly employ synthetic materials, such as polyester blends and microfiber, which provide a cost-effective substitute for natural textiles. These materials are a simple daily-use option because they are soft, lightweight, and wrinkle-resistant, requiring little upkeep.
However, they may be less appropriate for hot sleepers or people who live in humid areas because they tend to retain more heat and moisture than cotton or bamboo. The permeability and inherent cooling qualities of materials like cotton or bamboo are typically absent from polyester mixes. However, some are made with cooling gel technology to help combat heat accumulation.
Cooling Features & Technology
To improve comfort, modern cooling blankets include cutting-edge technologies. Look for the following cooling features:
Moisture wicking Properties
To keep you dry during the night, a good cooling blanket should be able to wick away sweat from your body. For those prone to night sweats, fabrics like bamboo, Tencel, and moisture-wicking cotton are perfect because they naturally aid in sweat absorption.
Using Phase Change Materials (PCM)
PCM is an innovative cooling system that adapts to body temperature. The PCM absorbs heat and lowers your body temperature when it rises. The material releases its stored heat as you cool down to keep the temperature regulated. Because of this feature, PCM-infused blankets are a wise purchase for comfort all year.
Gel Infused Layers
Some cooling blankets have layers or beads impregnated with gel that actively dissipate heat. These layers give a crisp, invigorating feel and intensify cooling effects. But most times, gel-infused blankets feel heavier than regular ones, so weigh them before you buy.
Thickness and Weight
Comfort and temperature control are impacted by a cooling blanket’s weight and thickness. Let’s find out why;
Which Is Better: A Cooling Weighted Blanket or a Lightweight Blanket?
Lightweight cooling blankets are an excellent option for hot summer nights because they are ideal for people who want a breathable and airy feel. They offer comfort without retaining too much heat, enabling a more comfortable and peaceful night’s sleep. Conversely, cooling weighted blankets provide a unique fusion of temperature-regulating textiles and deep-pressure stimulation. These blankets offer relaxation and breathability for a comfortable sleep experience, making them perfect for people who like the calming effects of weighted blankets but don’t want to overheat.
How Comfort in Hot Weather Is Affected by GSM (Grams per Square Meter)
The density of fabric per square meter, or GSM, is crucial in determining how warm or chilly a blanket feels.
- Low GSM (100-250 GSM): Thin, breathable, and best for summer.
- Medium GSM (250-400 GSM): Slightly heavier but suitable for warm climates.
- High GSM (400+ GSM): Thicker and better suited for colder weather.
For the best breathability in the heat, use a cooling blanket with a GSM of less than 300.
Fit and Size
Selecting the appropriate size guarantees that your cooling blanket offers sufficient comfort and coverage.
Choosing the Appropriate Bed Size
Standard sizes of cooling blankets are available:
- Twin: Ideal for children or those who sleep alone.
- Full/Queen: An excellent choice for couples or people who need more space.
- King: Provides the most coverage for larger beds.
Portability for Couch Use or Travel
Certain cooling blankets are small and lightweight, which makes them ideal for lazing on the couch, taking naps at work, or travelling. Choose a lightweight, carry-bag-compatible blanket if you want a multipurpose one.
Durability & Ease of Maintenance
Your cooling blanket’s lifespan can be increased with proper maintenance. Before purchasing, take into account the following factors:
Hand vs Machine Washing
Machine-washable cooling blankets are a better option for daily usage because they are convenient and low maintenance. Most blankets made of cotton, bamboo, and Tencel may be safely cleaned on a gentle cycle with a mild detergent, keeping them clean and fresh without sacrificing their softness or breathability.
To maintain their ability to regulate temperature, some specially-made cooling blankets, such as those made with Phase Change Materials (PCM) or loaded with cooling gel, might need to be hand-washed or spot cleaned. These blankets will remain cosy and useful for many years with more careful maintenance, guaranteeing their durability and efficacy. Before making a purchase, always review the washing instructions provided by the manufacturer.
How to Maintain Your Cooling Blanket for Extended Use
Proper care is necessary to guarantee that your cooling blanket stays effective and lasts many years. Fabric softeners can reduce the fabric’s capacity to drain away moisture, which makes it less effective at keeping you dry and cool.
To preserve the material’s integrity and save delicate fibres, use cold water and a moderate cycle while washing. Let your blanket air dry whenever feasible rather than using a high-heat drier because overheating might eventually degrade the cooling materials. You can maintain the functionality and durability of your cooling blanket for continuous comfort by following these maintenance recommendations.
Extra Tips for Remaining Cool at Night
There are other ways to optimize comfort and attain sound sleep, even though a cooling blanket is a great way to control your body temperature on hot summer evenings. Create the ideal sleep haven by arranging your bedroom, choosing the appropriate bedding, and forming healthy bedtime routines.
Make use of breathable pillowcases and sheets.
Choosing the right bedding is essential to staying cool at night. Breathable, lightweight pillows and sheets encourage airflow and keep heat from rising. Choose natural textiles like Tencel, cotton, or bamboo because they are incredibly breathable and moisture-wicking, which helps to dissipate heat and absorb sweat.
Cotton sheets are perfect for warm nights because they feel crisp and airy, especially with a percale weave. Bamboo sheets are incredibly breathable, wick away moisture, and are inherently cool to the touch. Another excellent choice is tencel (eucalyptus-derived) sheets, which have a smooth feel and excellent moisture-wicking properties. Steer clear of bulky, synthetic materials like microfiber and polyester, as they tend to retain heat and cause night sweats. Instead, use natural, light materials to keep you cool all night and let your skin breathe.
Use an air conditioner or fan to keep your bedroom cool.
Your bedroom’s temperature has a significant influence on how well you sleep. You can buy a portable AC or Fan to help keep your room cool, but it is important to use them correctly to help save electricity.
In the summer, ceiling fans should be turned counterclockwise to increase air circulation by pushing cool air downward. Fans that stand or oscillate can assist in circulating air in a space and keep heat from building up in one area. Place a bowl of ice in front of a fan to increase the cooling effect. A comfortable temperature that encourages sound sleep without making the room excessively cold should be set on your air conditioner if you have one.
Heat accumulation can also be avoided by drawing the curtains or blinds to keep your bedroom dark throughout the day. Blocking out sunlight with blackout curtains can help maintain a cooler interior temperature.
Drinking enough water and developing healthy sleeping habits before bed
Maintaining proper hydration throughout the day is crucial for controlling body temperature and avoiding excessive night sweats. Drink lots of water throughout the day, but try not to consume too much immediately before bed to avoid disturbing your sleep.
Additional cool-down-promoting bedtime routines include:
- Lower your body temperature by taking a cold shower before bed.
- Wearing breathable and light sleepwear, ideally composed of cotton or materials that wick away moisture.
- Caffeine and large meals should be avoided in the evening as they might increase body warmth and interfere with sleep.
Even on hot summer evenings, you can create a comfortable sleeping environment and get uninterrupted, revitalising rest by combining a high-quality cooling blanket with these extra cooling techniques.
Conclusion
It might be challenging to get a decent night’s sleep in the sweltering summer months, but the correct cooling blanket can make all the difference. A cooling blanket is a straightforward yet efficient remedy for people who have trouble controlling their body temperature at night by wicking away sweat, regulating body temperature, and offering breathing comfort.
Important considerations for selecting the ideal cooling blanket include fabric and material, cooling technology, size, weight and thickness, and simplicity of maintenance.
Superior breathability and moisture-wicking qualities are provided by natural textiles like bamboo, cotton, and Tencel. In contrast, further temperature control is provided by innovative cooling technologies like Phase Change Materials (PCM) and gel-infused layers. Furthermore, choosing the appropriate weight and GSM (grams per square meter) guarantees the blanket stays cozy without retaining too much heat.
In addition to picking the ideal blanket, using other cooling techniques might improve the quality of your sleep. A good night’s sleep can be achieved by using breathable pillowcases and sheets, cooling your bedroom with an air conditioner or fan, and practising healthy bedtime and hydration routines. Along with your cooling blanket, minor adjustments like wearing moisture-wicking pyjamas, changing to lighter bedding, and taking a cool shower before bed will help you stay comfortable even on the warmest evenings.
A cooling blanket is an excellent purchase for your general health and sleep quality, regardless of whether you have night sweats, live in a humid area, or are a hot sleeper. You may turn your sleeping space into a calm, revitalising experience and wake up each morning feeling refreshed and relaxed by choosing the right cooling blanket for you.
It’s time to enjoy more pleasant summer evenings now that you have all the information to make an informed purchase. Analyze your options, select the perfect fabric and features, and take advantage of calm, restful sleep throughout the summer season!